In this Chapel Hill Insider Issue…

⛅Chapel Hill Local Weather- High 59^o Cooler and Sunny.

🎨Deadline Extended: Chapel Hill Community Arts & Culture Call for Artists for Peace & Justice-Themed Banners

📰The Top Anti-Inflammatory Foods to Stock Up On

📰Empowering Engagement: Chapel Hill Wraps Up 2024 Peoples Academy

📰From the Editor: From Outsider to Insider-Everything You Need to Know About Us

📢Nominate a Local Business for our Business Spotlight

🍵Win $25 Starbucks e-Gift Card! Share, Like & Win!

🗓️Upcoming Events

Deadline Extended: Chapel Hill Community Arts & Culture Call for Artists for Peace & Justice-Themed Banners

The Chapel Hill Arts Commission has announced an extension for applications to an exciting new opportunity for local artists. The call seeks a talented artist or team with a strong background in graphic design to create three vinyl banners that will be displayed at the Peace & Justice Plaza in the heart of downtown Chapel Hill. This artistic endeavor aims to explore and express themes of peace, justice, and particularly the nuances of racism, anti-racism, and the ongoing battle for racial justice.

To encourage broad participation, the commission is offering stipends of $200 for each finalist selected. In addition, the artist or team that wins the commission will receive a substantial sum of $3,000 for their work. Originally set for Monday, March 18, the deadline for applications has been graciously extended to Monday, March 25, at 5 pm. This gives interested parties additional time to submit their proposals and partake in this meaningful project.

For more details on the application process and project specifics, artists are directed to visit the Chapel Hill Arts website. This initiative not only represents a valuable opportunity for artists to showcase their work but also serves as a platform to engage with critical social issues through the medium of public art.

From Olive Oil to Green Tea: The Top Anti-Inflammatory Foods to Stock Up On

In today's health-conscious world, understanding the power of diet in managing inflammation is crucial. Chronic inflammation, a persistent immune response, can lead to several health problems, including heart disease, diabetes, and autoimmune disorders. Fortunately, incorporating certain pantry staples into your diet can offer a protective edge against inflammation. Here are a few items to keep in stock:

• One of the most beneficial anti-inflammatory pantry items is extra-virgin olive oil, celebrated for its monounsaturated fats and antioxidants, which help regulate immune responses that cause inflammation.

• Turmeric, with its active ingredient curcumin, stands out for its ability to reduce inflammation markers, especially when consumed with black pepper to enhance absorption.

• Canned tuna is another essential, providing a convenient source of omega-3 fatty acids known for their anti-inflammatory properties.

• Kidney beans add to the list with their rich dietary fiber and antioxidants, supporting a healthy gut and reducing systemic inflammation.

• Almonds are not just a healthy snack but also contain oleic acid and antioxidants like vitamin E, which help in combating inflammation.

• Canned tomatoes, rich in lycopene and vitamin C, offer antioxidative benefits and support the body's defense against oxidative stress.

• Garlic, beyond its flavor-enhancing properties, contains allicin, which inhibits inflammatory enzymes.

• Lastly, green tea, with its polyphenols and EGCG, helps in moderating inflammation-related signaling pathways.

Together, these eight pantry staples form a solid foundation for an anti-inflammatory diet, paving the way for improved health and wellness.

Empowering Engagement: Chapel Hill Wraps Up Enlightening Peoples Academy

As the curtains prepare to draw on this year’s Chapel Hill Peoples Academy, participants are wrapping up an insightful journey into the inner workings of their community. Although registration for the 2024 Academy has now closed, the enthusiasm and community spirit it has ignited promise an even more engaging experience for future participants.

The 2024 Peoples Academy offered a robust lineup of sessions, each equipped with English handouts for comprehensive understanding. Highlights included detailed explorations of town management with the Mayor and Town Manager, hands-on tours of the Fire Department and Public Works, and in-depth discussions on Planning, Economic Development, and Community Services. Thursday sessions were complemented with free childcare and dinner, while Saturdays offered breakfast, welcoming families to learn together.

The program culminated in a unique bus tour, highlighting Governance Services, Ombuds, boards, and commissions, and emphasizing the importance of community involvement. The graduation ceremony served not just as a conclusion but as a celebration of new connections formed, knowledge gained, and the collective commitment to community improvement.

As this year’s Peoples Academy concludes, the Town of Chapel Hill looks forward to opening its doors again to future community leaders and engaged citizens, ready to explore, learn, and contribute to the fabric of their community.

From Outsider to Insider: Everything You Need to Know About Us

Upon my arrival in Chapel Hill, I was an unmistakable outsider, wandering its vibrant streets with both curiosity and caution. My adventure started on Franklin Street, a lively artery where the unique charm of Chapel Hill beats strongest. This street, teeming with cafes, stores, and historical landmarks, became the gateway to understanding the traditions and transitions that define this community.

In the early days, as I explored beyond the immediate allure of Franklin Street, Chapel Hill revealed its layers to me. The charm wasn't just in its bustling downtown or the prestigious University of North Carolina campus; it was in the community's spirit. This spirit, marked by resilience and warmth, brought into sharp relief the interconnectedness of life here, especially as spring painted the town with new life, symbolizing rebirth and rejuvenation.

The pandemic brought unexpected challenges, casting a shadow over our community as some beloved businesses were forced to close. It wasn't just the loss of a place to grab a coffee or a book; it was the dimming of a piece of our community's soul. Those moments of loss ignited a determination in me. The goal became clear: to ensure that such vital community and local ecosystem not only survive but thrive, regardless of the challenges thrown its way.

My roots in North Carolina run deeper than just Chapel Hill. As a graduate of NC State, I discovered that rivalries within the ACC are spirited yet friendly competitions; it's all love at the end of the day. Rooting for Carolina Blue was a strange rite of passage, but it has been a symbol of becoming part of something bigger than myself. This journey taught me that whether it's about sports, education, or community, unity and support are our greatest strengths.

The discovery of Merritt's, with its legendary BLT sandwiches, was akin to uncovering the eighth wonder of the world – a testament to the simple yet profound pleasures found in our community. The greenways and parks, the thriving medical community, and the kitschy, cool vibe of Carrboro; each element adds a unique flavor to our collective identity.

Amid these explorations and revelations, the idea of the Chapel Hill Insider was born. This newsletter isn't just another publication aiming to fill your inbox. It's a labor of love, a bridge connecting the past, present, and future of Chapel Hill and its surrounding areas. It's about amplifying the voices of small businesses and nonprofits, sharing news and events, and above all, fostering a more connected community.

The purpose of the Chapel Hill Insider is not to step on any toes or replicate existing platforms. Instead, it's a resource for all of us to rediscover and appreciate the nuances that make this place special. This newsletter aims to align with the heartbeats of our community, remain politically neutral but informative, enhancing our journey together rather than competing against it.

For those who might view this newsletter with skepticism, let me assure you, the only agenda here is love – love for Chapel Hill, its people, and its stories. From being an outsider to becoming an insider, my journey has been filled with learning, appreciation, and a deep desire to give back to the community that I am still discovering and appreciating.

Let’s continue to explore, celebrate, and support the wonderful tapestry that is Chapel Hill, Carrboro, and the neighboring community. Together, we can ensure that the spirit of our community not only endures but flourishes, for generations to come.

With all my heart,

Your Chapel Hill Insider

Spotlight on Success: Help Us Feature Chapel Hill's Best Businesses

In the vibrant community of Chapel Hill, there are a lot of local businesses that stand out for their unique offerings, dedication to quality, and commitment to the local economy. Whether it's a cozy café that's been the town's meeting point for years, a family-owned bookstore that stocks rare finds and promotes local authors, or an innovative tech startup that's making waves globally while staying grounded in local values, each deserves a spotlight for enriching our community.

Nominate a Business for Our Newsletter Spotlight!

We're on the lookout for local businesses that truly make Chapel Hill a better place. From quaint shops and bustling eateries to cutting-edge service providers, we want to hear about those who are making a significant impact. If you know a local business that deserves to be featured in our newsletter, it's time to let us know!

How to Nominate:

Send us an email at [email protected] with the following information:

• Business Name

• A brief description of the business and why it stands out

• Your personal experience with the business (if applicable)

• Any additional details that you think we should know

Please write your nominations in English to ensure we can accurately share these inspiring stories with all our readers. Your input is invaluable in helping us shine a light on the gems of Chapel Hill, showcasing the diversity and strength of our local business landscape.

Let's Celebrate Our Local Heroes

By nominating a business, you're not just giving them a chance to be featured in our newsletter; you're also acknowledging their hard work, innovation, and the positive impact they have on our community. Let's come together to celebrate the spirit of Chapel Hill by highlighting the businesses that make our town unique.

Remember, whether it's the coffee shop that knows your order by heart, the boutique that always has the perfect gift or the service provider that went above and beyond, we want to hear about them. Email us today and help us spotlight the local businesses that deserve recognition!

Chapel Hill Insider's Social Buzz Campaign: Share, Like & Win a Coffee on Us!

Join our exciting Share, Like & Win Campaign and stand a chance to win a $25 Starbucks e-gift card! Here's how you can be a part of it:

1. SHARE our newsletter with your friends, colleagues, and family in Chapel Hill, Carrboro, and nearby areas. For every new subscriber who joins the Chapel Hill Insider via your referral link, you'll earn points.

2. LIKE our Facebook page, tag your friends, and invite them to like our page and explore our newsletter.

The campaign wraps up on April 1st, at which point we'll count up all the points to determine the winner. Rest assured, we'll make the big announcement on April 2nd, ensuring it's all in good spirits and no April Fool's jest. For those who've been actively participating, your efforts haven't gone unnoticed—all your points are securely accounted for. Remember, it's still anyone's game! The victor, along with our most active sharers, might just find themselves highlighted in our newsletter and on our Facebook page. Let's work together to get the word out!

Food & Foodies

• Remember, all month long, $5 from every order of Tandem's "Afternoon Calls" specialty cocktail will also go right back to MES. Thank you for the support, Tandem!

Community & Education

• Computer Workshop Series: Multi-Factor Authentication & Strong Passwords, March 21 @1:30 pm, Chapel Hill Library. Registration Required.

• Board of Education Meeting, March 21 @ 7 p.m. (Closed session@6 p.m.)

• East Chapel Hill Rotary Club will host Dave Bolick, Immediate Past Chair of the UNC Board of Trustees during their Weekly Meeting on Friday, March 22@12:30 p.m. Location: Sancar Turkish Cultural & Community Center (STCCC) 1609 E Franklin St, Chapel Hill, NC 27517

  Preschoolers in Nature at North Carolina Botanical Garden

Creek Week is Underway!

Run, Remember & Raise: Monet Richardson 5K Race for Equity in Education

There is still time to sign up for an amazing event! Monet Richardson was a Chapel Hill resident, volunteer, and bright light gone too soon. Her legacy and love for children in our most disadvantaged communities live on through the foundation that her devoted mother, Pat, started in her name to continue her work. Join us on Saturday, March 23rd to raise money for scholarships and to give new backpacks and school supplies to the children most in need of them. You can sign up to run or volunteer at https://runsignup.com/Race/Register?raceId=124832

Swing Dance into a Good Cause

Get your tickets NOW for a night of LIVE music by The Chapel Hill High Jazz Orchestra, swing dancing, & light refreshments. Includes a free Swing Dance lesson at 6:30 pm. Open to everyone in our community! This is a fundraiser for Band Boosters. Tickets are now available: tinyurl.com/SwingDanceTix Visit www.ChapelHillBand.org for more info.

Theatre & Art

Live Music & Comedy

Cat’s Cradle

New Monthly Comedy Showcase